Self-Care & Relaxation
We all need to find a way release, relax and reset. On this page you’ll find apps, podcasts, books, and support groups to aid you in your self-care and mental health journey. It is always good to remember that no one can pour from an empty cup. Self-Care should be a priority for all of us.
Therapy for Black Girls
An online space dedicated to encouraging the mental wellness of Black women and girls. Free.Learn more >
Find more joy, less stress, and better sleep through meditation. 14 day free trial.Learn more >
The surprising science of happiness
Breaking down happiness into its two most basic componentsLearn more >